This Summer I’m Going On A Mediterranean Diet – Here’s Why

This Summer I’m Going On A Mediterranean Diet – Here’s Why

I’ve never been a fan of the word “diet.” Somehow that word always gives me a bad taste in my mouth. I hear “I’m going on a diet” and think “I’m going to eat processed food I don’t like so that I can lose a bunch of weight quickly.” That just sounds sad.

Enjoying Luna Grill Salmon Plate in Temecula

The Mediterranean Diet

 

Instead of dieting, I like to spice it up by eating fresh, nutritious food that will nourish my body. Cue in the Mediterranean Diet and my favorite restaurant, Luna Grill. The Mediterranean diet focuses on eating minimally processed, plant-based foods, plenty of fruits, vegetables, whole grains, beans, nuts, bread and olive oil with a low intake of dairy products and red meat.

 

Mediterranean Salad with Grilled Sirloin Kabob

 

Being a busy mama of two, I can use all the fresh help I can get. There are weeks where I waste so much money on fresh produce because I’m too tired or too busy to cook it. Fail. Instead of stressing over spoiled food, I’ve learned from my short-comings and just grab Luna Grill instead.

 

Why I love Luna Grill so much.

 

Everything on their menu is to drool for. I always get the salmon plate because I’ve never had a better salmon and can’t pass up the opportunity. This last time we went Trav ordered a delicious Mediterranean salad then added a ground sirloin kabob. Ladies, I will say the best part about being in a relationship or married is when you can steal some of your husband’s food and he can’t say anything about it. The kids ordered a pita melt which came with yummy crisp carrots and French fries.

 

Spicy Hummus from Luna Grill

 

Their food is fresh, fast, and delicious! We can either order Togo or dine in. It’s a casual dining experience (aka great for families) and I know I’m still feeding my family healthy nutritious foods. I’ll admit, there are times when I don’t want to cook. I’m just exhausted, I’ve run out of ideas, or I forgot to grocery shop.

 

Benefits of being on a Mediterranean Diet

 

Studies show that basing your diet around the Mediterranean way decreased your risk of heart disease, stroke, diabetes, high cholesterol, and high blood pressure.

 

 

I started eating a Mediterranean diet by accident and stayed by choice. I love fish, fresh produce, fruit, and try to avoid dairy as much as possible. The key isn’t to starve yourself to lose weight. The important thing to remember is that your body need nutrients; not processed foods. Our bodies are machines and the more premium fuel (food) you put into it, the better it’s going to run.

 

Better food = more energy, longer life, less health issues. Count me in!

 

May is Mediterranean Diet Month

 

Which means there’s no better time to embrace the Mediterranean lifestyle. One of the main foods I think of when I think “Mediterranean” is hummus! Luna Grill’s organic hummus is a delicious plant-based protein made with chickpeas, lemon and spices. This Thursday, May 13, (International Hummus Day)Luna Grill is offering anyone who dines with them a FREE small plate of their new Harissa Hummus . The harissa sauce is made in house using peppers, jalapeno, cilantro and spices and then it’s served on top of their traditional organic hummus. Stop by your nearest Luna Grill on May 13, 2021 (add link to location finder) and grab yourself a plate of brand-new Harissa Hummus (dine-in only).

 

Quick and Easy Swaps

 

Aside from eating at Luna Grill or grabbing some of their food to-go, here are some quick swaps to start implementing the Mediterranean Diet ASAP.

 

  1. Swap butter and cooking spray for Extra Virgin Olive Oil. Since olive oil is calorie-dense, I found an olive oil spray bottle on Amazon and keep it next to my stove.
  2. Opt for plant-based protein like chickpeas, lentils, hemp seeds, and quinoa. I like to prep these ahead of time and will add chickpeas, lentils, and quinoa to my salads or add the hemp seeds to my parfaits.
  3. Try some fish and consciously limit red meat.
  4. Fat isn’t bad! Eating healthy fats like avocado, salmon, olive oil, and eggs give your brain and joints the juiciness they need to thrive.
  5. Avoid sugar and highly processed foods. These types of foods are “quick fixes” – they trick your body into thinking its full but it’s only for a short period of time till you’re hungry again. Whole foods keep you fuller longer and being fuller longer = less calories and less calories = weight loss.

 

Have you tried the Mediterranean Diet yet? Did you like it?

 

Mediterranean Diet Swaps

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  186. 第1584章 可以放心了人还没死，就是万幸 黄金战士 啊，周天还是很欣慰的。“清灵，你能不能救活他？”周天连忙问方清灵。“我尽力试试吧。”方清灵回答道，张涛可是周天的亲 牛皮癣患者能吃什么 属，方清灵自然要尽力去医治了。而且周天此时很是焦急，方清灵看在眼里，自然明白该怎么做。冯强之前买回来的那些草药，品种还是挺多的，方清灵选出了几种，然后去厨房煎药。药弄好之后，方清灵端着出来了。“把这碗药给他灌进去，应该还有希望。”方清灵蹲下身来，对周天道。周天点了点头，他撬 关节型牛皮癣注意哪些事项 开了张涛的嘴，然后让方清灵往里灌药。很难灌进去了,黄金战士，幸好药还是很稀的，费了好大的劲，这才灌进张涛的肚子里。周天看着张涛牛皮癣患者能吃什么，这时才感觉不对劲，张涛的

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  187. 第226章赶鸭子上架“我成了三百六十行各行 牛皮癣患者有哪些饮食禁忌 大佬 (.)”！程老爷子牛皮癣患者有哪些饮食禁忌听到那声爷爷，苍老的脸上，突然露出浓浓的笑意：“这就对了嘛。”“哦，对了，昨晚你跟沈家大少爷沈子晋是怎么回事？ 第一百零六卷 ”程老爷子饶有兴致的看着魏青：“你不是傻子，应该知道惹怒沈家的后果是什么。”魏青闻言，目光看着程老爷子，言简意赅的道：“我会杀了他的！”“就算沈家要报复，我也不怕。”程老爷子突然来了兴趣，目光闪动。“我知道了，你手 寻常型牛皮癣怎么护理呢 上有所倚仗对不对？”魏青脸色微滞，随后摇了摇头：“爷爷，这个我不能说。”程老爷子轻笑出声：“既然你不想说，我也不勉强！”“但是，你想娶暖暖的话，有一个条件，那就是铲除掉沈家！”魏青顿时错

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  188. 第1451章 凤族篇:我都爱死他了“肯定能。”唐小华点点头， 偏方能治好牛皮癣吗 “一般会在岳家堂。”“那你们去找夜王爷的了吗？”小樱桃轻声问道。“应该没有。”唐小华摇摇头，“这段时间我虽然和岳建飞冷战，但，我们回到岳家堂都是像平常 ?头部牛皮癣? 一样。”“若是他偏方能治好牛皮癣吗派人出去找夜王爷，我不可能不知道。”“而且，那封信是不是出自皇上的手笔，我也不确定。”“如果真的是皇上，你们也可以不当做是一回事？”凤九儿看着唐小华，蹙了蹙眉。“为何不可以？”唐小华看了凤九儿一眼，再次端起茶杯。“岳建飞本来就不待见皇上，不过我们这种小人物，皇 真实干不过坊间 上也不会放在心上。”“有关那封来自宫里的信笺，我也好奇，不过?头部牛皮癣?好奇归好奇，我心情不好

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  193. ChatCrypto создает высокопроизводительного ИИ-бота, который является CHATGPT of CRYPTO. Мы запускаем первый в мире дефляционный токен искусственного интеллекта (CHATCRYPTOTOKEN), который будет использоваться в качестве платежного шлюза для лицензирования. За регистрацию вы получите бесплатно 1600 токенов chatcrypto(CCAIT)
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