Tag Archives: fitness

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7 Successful Tips For Getting a Better Night Sleep Tonight

We live in a world where it’s increasingly hard to relax. With everything that’s going on around us, it’s hard to switch our brains off and get a good night sleep. Our lives are spent staring at screens, with a majority of work involving...

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I Tried EMSculpt at Luminary MD and This Is What I...

A few weeks ago I was approached by Dr. Milanes and his staff from Luminary MD. There is a new treatment on the market called EmSculpt. EmSculpt is the first FDA-cleared energy device approved to burn fat and build muscle. It’s a...

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The Master Guide to Eating Healthy at a Restaurant 

One of my favorite things to do is to eat out at a restaurant. I love not having to worry about what I’m going to cook so that the whole family enjoys it or bother with the dishes. But the problem with eating out at restaurants are the added...

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A Busy Body’s Simple Guide to a Lifetime of Happiness and...

As I get older and older and my responsibilities pile up, I find myself getting overwhelmed. Personally, I’m a learner. I am intrigued by knowledge and love learning new things. One time, I thought it would be so fun to take up cooking. After...

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10 Terrific Ways To Give Back When You Don’t Know How

Giving back to others has always been a passion of mine. Two years ago I started a hashtag campaign called #LoveCuresAllHate. At the time, I was a single mom who was in shock by the current events. There were mass shootings, bombings, and cars...

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My 5 Favorite Spices For Weight Loss

Have you tried every weight loss trick in the book... But nothing sticks? Chances are, you're doing it wrong. But I admit, weight loss isn't easy. It requires a lot of consistency and smart choices. All these "tricks" are fad diets that help...

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