Tag Archives: healthy eating

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The Master Guide to Eating Healthy at a Restaurant 

One of my favorite things to do is to eat out at a restaurant. I love not having to worry about what I’m going to cook so that the whole family enjoys it or bother with the dishes. But the problem with eating out at restaurants are the added...

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5 Ways to Eat Healthy and Get Super Lean at the...

Hi CupKate Community! This week's guest writer is Robert Hudson. He is the head writer at What Supp Workout, which is a great website dedicated to working out at home, maintaining a healthy diet, and answers all your burning questions about...

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My 5 Favorite Spices For Weight Loss

Have you tried every weight loss trick in the book... But nothing sticks? Chances are, you're doing it wrong. But I admit, weight loss isn't easy. It requires a lot of consistency and smart choices. All these "tricks" are fad diets that help...

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Making Blueberry Banana Pancakes, Like My Mom Did

What are some of your family's traditions? There are plenty of traditions from my childhood that I look forward to passing on to Cash. One in particular being pancakes for breakfast. My mom would wake up extra early just to make us blueberry,...

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Mac N Cheese With Hidden Goodness

I like to think that my little munchkin is a "simple eater" rather than a picky one BUT he pretty much only eats Annie's Organic Macaroni and Cheese, fresh fruit, toast, hard-boiled eggs, and cheese pizza. Veggies are definitely out of the...

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Ham and Cheese Egg Scramble

Breakfast is by far my favorite meal of the day. I always wondered why breakfast dates aren't a more common thing. Keep your dinner foods, I could eat waffles, omelets, pancakes, toast all day long. This ham and cheese egg scramble recipe is...

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