Staying Fit & Full: Warm Summer Day Turkey Burger Recipe

Who else looks forward to warm summer days and cool summer nights? In my opinion, Summer is the best season of the year. Probably why I live in Southern California where we have year round Summer & eating a turkey burger is a way of life.

Not really. But we do only have two seasons: slightly cold and 65 degrees or sunny and 75 degrees. As a SoCal resident, we are spoiled for sure. With that constant warm weather, clothes are optional. Therein lies why Californians are so health conscious

I’m constantly trying to find healthy, nourishing recipes for my whole family to enjoy. So that’s why I fell in love with this delicious take on the turkey burger. Using sandwich thins instead of a bun and a homemade turkey burger patty means this delicious burger is packed with protein and very few carbs. 

When you are constantly trying to eat healthy, sometimes you have to think outside the box and get weird with it. I was delightfully surprised with how good these turkey burgers with tzatziki sauce were. Cash wasn’t too keen on the tzatziki sauce so I left his plain and added his favorite sauce: ketchup.

I love cooking meals that both the adults and kids can enjoy. So without further adieu, I present the most delicious turkey burger recipe! 

Staying Fit & Full: Warm Summer Day Turkey Burger Recipe

via www.katelynnansari.com

#healthyrecipe #turkeyburger #turkeyburgers #familymeal #easyfamilymeal #easyfamilyrecipe

Here’s What You Need

Turkey Burgers

  • 1lb of lean ground turkey
  • 1 white onion, diced
  • 1 egg
  • 2 garlic cloves, minced
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon dried parsley
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (less if you want it less spicy)
  • 3/4 cup seasoned breadcrumbs
  • Salt + Pepper (I’ve really been into pink himalayan sea salt lately because the health benefits are AWESOME!! —> BENEFITS OF HIMALAYAN SEA SALT

Tzatziki Sauce

  • 1/2 Cup Greek Yogurt
  • 1/2 cucumber, finely diced
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon of garlic powder (I like it garlic-y!)

Burger Toppings

  • 4 -6 whole-wheat sandwich thins
  • 4 – 6 stalks of romaine lettuce hearts (use the leafiest green part)
  • 1 red tomato sliced

Here’s What You Do

  1. In a medium sized skillet, heat the olive oil over medium heat, add the diced onion and cook until tender. Add garlic and cook till you smell the deliciousness! Set aside to cool
  2. In a large bowl, mix the ground turkey, egg, parsley, oregano, red pepper, cooled onion, bread crumbs, and mix until combined. Add a little salt and pepper and form the mixture into baseball-sezed patties. You should end up with 4-6
  3. Reheat the skillet on medium-high. Brown both sides of the patties for approximately 5 mins each. Lower the heat, cover with a lid, and cook on LOW until burgers are cooked through.
  4. In a small separate bowl, mix greek yogurt with cucumber, olive oil, lemon juice, and garlic powder to combine. Season with a little salt and pepper if necessary.
  5. Get them burgers assembled!! Bun, Lettuce, Tomato slice, Burger, Tzatziki sauce, Bun
  6. Voila! Enjoy with some kettle chips or a salad like I did.

Leave me a comment if you tried it and liked it! I love reading all comments!!

Staying Fit & Full: Warm Summer Day Turkey Burger Recipe

via www.katelynnansari.com

#healthyrecipe #turkeyburger #turkeyburgers #familymeal #easyfamilymeal #easyfamilyrecipe

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Katelynn Ansari

231 thoughts on “Staying Fit & Full: Warm Summer Day Turkey Burger Recipe

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  68. 第1595章 凤族篇:不懂怜香惜玉第1595章 凤族篇:不懂怜香惜玉“我写,九儿,你不要害我啊,我对你这么好,不是?”雷申豹强忍着手 第二千八百三十八章 瞎找 腕的痛,拿起了笔。“我都告诉你,还有一些我知道的,我都写下来,你一定要将解药研制出来。”“我可不想一辈子吃 牛皮癣的日常的预防方法都有哪些 毒,不妥啊!”自私自利之人,都有一个共性,第二千八百三十八章 瞎找,对别人无所谓,牛皮癣的日常的预防方法都有哪些对自己,不好的事情,一定不可以。雷申豹就是这种人,十万护兵都吃了多少年毒,他根本不放在心里。是,一旦事情落到他头上,他真的慌了。御惊风真心佩服凤九儿得了牛皮癣还能治吗,他威逼利诱好几天,都不见成效,九儿小姐一来,这只豺狼就服软了。不!雷申豹现在已经 得了牛皮癣还能治吗

  69. 第九百七十三章 出谋平西军阵营里一个中年将军,身穿鱼鳞盔甲,头戴金盔,腰佩长剑,胡子灰白,目光如炬,长身屹立于后方大阵中,他对身 西安治疗牛皮癣最权威的医院 边的传令兵大声吼叫道:“传令下去,方阵准备撞击!”“命令各方阵弓弩营,近距离密集齐射。”一时阵内令旗飞扬,那边已经在重新布阵了。郭文莺看了半天,竟然没找到路 红皮型牛皮癣病怎么治疗 唯新的影子,看那中年将军,似乎也不认识,不知道是不是路唯新手底下带的?“轰轰”惊天动地的巨响,苗族和壮族的士卒们纵马跃起扑向巨盾,就在这瞬间巨盾后面突然冲出了粗长的巨型长矛,鲜血迸溅,连人带马戳了个对穿,冲击的有多狠,你死的就有多惨,冲阵,撞击,死亡,数不清的长矛上面挂满了血淋淋的生 第四千零四十九章 得意太早了 命。这些外族人都凶悍之极,一个个

  70. 第八百九十五章 敌军三倍于己“参见大统领!”黑暗主城内,所有将领齐齐 多吃蘑菇对牛皮癣患者好吗 参见来人。这位军团首领也是一位半神,但职位比冯城要高。“老冯,倒底是怎么回事?”大统领阴沉着脸问道。“哦,之前,我派出一镇大 第四千零四十九章 得意太早了 军抵达突出部,准备迅速扩建军营,布下阵法,作为此次行动的佯攻点。然而对方的准神境高手突然杀出,不但毁掉了新建的军营,,而且灭杀了我部四万余人。关键是,关键是此人太过厉害,前后只用了数十息的功夫!我怕大军有失,这才撤回了城内。”冯城苦着脸道。他的话基本属实,但对那名强敌的境界,却是凭着手下的描述猜测出来的,毕竟数万里的距离,他的神识不足以探查到。能在这 怎么科学的治疗牛皮癣 么短的时间内击溃了十数万人,至少也得是准神境强者,甚至都

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