A Busy Body’s Simple Guide to a Lifetime of Happiness and Bliss

A Busy Body’s Simple Guide to a Lifetime of Happiness and Bliss

As I get older and older and my responsibilities pile up, I find myself getting overwhelmed. Personally, I’m a learner. I am intrigued by knowledge and love learning new things. One time, I thought it would be so fun to take up cooking. After a few google searches, I thought to myself, “Katelynn, you know damn well that you don’t have time to take a cooking class.” And my inner-self was right; I really had no time to schedule in a cooking class.

Typically when I start getting overwhelmed, my anxiety sky rockets. I have a few tried and true methods for dealing with anxiety like going for a walk or taking ashwaganda every day. You can read more about how I deal with anxiety or how I destress on a Sunday.

If you’re a busy body like myself, I’m sure you think winding down to cure anxiety is totally anti-productive.

Simply turning my mind “off” gives me more anxiety knowing I’m wasting time doing nothing. Whenever I go to yoga class, I try my hardest to let go of my mind but like clockwork, my mind goes straight back to my to-do list and thinking off all the things I could be doing instead of stretching. Totally defeats the purpose of yoga, right? Yogi’s, I wish I could be more like you and just zen.

A Busy Body's Guide to a Lifetime of Happiness and Bliss -- via www.katelynnansari.com

That’s when I started walking and reading.

Did I say reading? I meant to say walking and podcasting. Walking while podcasting is a way for me to clear my mind without fully clearing my mind. AKA type A heaven. Not only do I take steps towards a healthier life but I’m also enriching my mind. Some of my favorite podcasts are from fellow female entrepreneurs like The Skinny Confidential, Julie Soloman, Jenna Kutcher, and Gary Vee (not a female, I’m aware)

By nature we’re movers, travelers, hunters and gatherers. Our bodies are naturally designed to carry us from place to place, day in and day out. Not only is walking a proven mood booster it’s a great way to ensure a lengthier, fuller life while improving immune function. All leading to a happier, healthier experience in the day to day. Simply walking at a casual pace for 30-60 minutes per day, is enough to gift you with all these life-changing benefits.

Then we have reading…

Reading is one of those things that we all know we should do, but it’s finding the time and the energy to sit there and concentrate for a set amount of time. That’s where audiobooks come in. Since you’re already dedicating a bit of your time to walking for your overall health, why not combine it with the benefits of reading too? You can simply plug your headphones in and learn about whatever it is that can enhance your life.

How about ‘Becoming’ by Michelle Obama or ‘Girl, Wash Your Face’ by Rachel Hollis? These great books you’ve wanted to read but haven’t found time for. Or how about countless ideas to growing your empire like Julie Soloman? Whatever it is that strikes your fancy and helps to enhance your life and bring you happiness, is a great choice.

Walking is something that should not be neglected. I’m hoping by now you may have made the decision to dedicate yourself to walking regularly; might as well double the impact it and learn something new. The beauty of audio books and podcasts is that we don’t have to limit ourselves to listening while we’re walking. Whenever I drive to LA, I always pop on an educational podcast. It makes my mundane drive seem much more beneficial and productive

The final thing I want to talk about today, since we’ve already covered two out of the ‘big three’ daily practices, is the undervalued third one. Meditation. This one I must admit, is not my strong suit.

Meditation kind of has a bad rap to non-meditators.

You don’t need to be in a dark room filled with incense and tranquil music. Meditation can be done anywhere and it only takes 10-20 minutes per day! By meditating 10-20 minutes a day, you can improve your mental health and focus, reduce stress and anxiety, prevent of memory loss. You know, just to name just a few. As a ten-minute *pause* for your day, it’s worth giving it a go. They say it only takes 3 weeks for a task to become a habit!

A Busy Body's Guide to a Lifetime of Happiness and Bliss -- via www.katelynnansari.com

On the topic of meditation, meditation needs to be mindful. Luckily there are popular apps like Insight Timer, Aura, and Stop, Breathe, Think to get you started. Meditation is on the rise, and those using it are enjoying more self-awareness, kindness, and a sense of calm. Most people start to recognize huge benefits around their third week, so it’s definitely something worth sticking to. In the short term, it’s nice to check out (or rather check-in with ourselves) for ten minutes.

Walking. Reading. Meditating. Simple as ABC.

Three excellent daily practices to improve our lives tenfold, all in just about an hour. Why not set yourself a goal of adding this to your routine every day for a month, and then have a check in with yourself to see how you feel at the end of it? I can promise, you wont be disappointed with your results! If you’re not a morning person, check out my super informative blog on how to become a morning person.

What are some of your favorite ways to wind down? Do you like to be productive or clear your mind? Write your answers in the comments!

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A Busy Body's Guide to a Lifetime of Happiness and Bliss -- via www.katelynnansari.com

Katelynn Ansari

1,889 thoughts on “A Busy Body’s Simple Guide to a Lifetime of Happiness and Bliss

  1. What a great idea, walking and listening to podcasts. I should get my wife to do that with me. I once read this quote about stress, it goes like this. “Why worry? Why worry about things you have the ability to solve? If you’re able, just solve them. Why worry about the things you have time to do? Set your clock and get them done! Why worry about things you neither have time for or are capable of? It’s beyond you so let it be…”. I liked that because it simply means to let go. You can’t take on the world alone.

    1. I absolutely love that! I used to stress about not having enough hours in the day until one day it hit me like a bag of bricks and I thought, “why don’t I just start waking up earlier” a simple solution solved all my stress issues!

      Hopefully you and your wife can start listening to podcasts together and engaging in interesting topics from the podcast!

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  47. I will also provide some analysis on the best bets and update this post throughout the day to point out big injury news, lineup changes, and backup goalies starting. Best Prop: Alex Tuch to Record Over 0.5 Goals (+194) Last updated: Feb 7, 7:15 PM UTC Prop betting is now available on every single NHL game, and you could find a long list of options at BetUS Sportsbook. The Carolina Hurricanes pace the slate with an implied goal total pushing 4.5 facing the Detroit Red Wings. Tony DeAngelo is the very fortunate benefactor as the team’s power play quarterback and top pairing with Jaccob Slavin. On the year, DeAngelo has 10 goals in 56 contests, with two on the power play, coming into tonight’s matchup with the league’s second-worst penalty kill. Among defensemen, DeAngelo comes in only behind three with a projection of 2.44 shots, so opportunities are to be expected.
    If you want to bet on NBA player props, there are a huge number of different options for a person to bet on: how many points a player will score, how many rebounds a player will grab, how many assists a player will have, rebounds and assists combined, points, rebounds and assists combined, number of steals, and number of three-pointers made. Nikola Jokic is one of the most well-rounded centers in the NBA. He can score, defend, pass, and rebound. Tonight he plays against one of the worst frontcourts in the NBA. That gives Jokic betting value on rebounding. Tonight is a good time to bet on consistency which is what Jokic does best. Below we’ll break down why we like a plus-money player prop in the Nets-Raptors game, along with a couple of other notable player prop bets in the Pacers-Cavaliers and Hawks-Hornets games.

  48. Per vedere le partite del campionato di Serie A 2022-2023 è necessario abbonarsi a DAZN che trasmetterà tutte le 10 partite di ogni giornata. Di queste, solo 3 andranno in onda in co-esclusiva anche sui canali di Sky: il match del sabato alle 20:45, della domenica alle 12:.30 e del lunedì alle 20:45. Ricordiamo che a febbraio la Serie A tornerà a essere intervallata, oltre che dalla Coppa Italia, anche dalle Coppe europee che vedono ben sette italiane ancora in corsa. Si allarga il caso plusvalenze e la procura di Napoli indaga sulla compravendita Osimhen: le ultime Come riportato da La… Competizioni Internazionali Aurelio De Laurentiis, presidente del Napoli, ha parlato di mercato in occasione della conferenza stampa di presentazione del ritiro a Castel di Sangro. Il patron ha confermato che il Napoli è su Bernardeschi: “Ho trattato in prima persona con il ragazzo e il suo procuratore. Ho parlato con Spalletti e non possiamo fare il Fantacalcio. Vedremo se andrà in porto. Mertens e Koulibaly? Dipende tutto da loro: devono scegliere tra il denaro o il Napoli”.
    In questa pagina puoi scoprire tutti i risultati e la classifica della Serie A di Calcio 2022, aggiornati in tempo reale. E’ possibile cliccare sulle singole squadre per visualizzare le pagine squadra complete di statistiche, rosa, marcatori, tabellini e tutte le ultime notizie. Sulla pagina Classifica del Corriere dello Sport è possibile consultare la classifica ordinata per posizione in base al punteggio della singola squadra. In questa pagina puoi scoprire tutti i risultati e la classifica della Serie A di Calcio 2022, aggiornati in tempo reale. E’ possibile cliccare sulle singole squadre per visualizzare le pagine squadra complete di statistiche, rosa, marcatori, tabellini e tutte le ultime notizie. Sulla pagina Classifica del Corriere dello Sport è possibile consultare la classifica ordinata per posizione in base al punteggio della singola squadra.

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  50. Just login to view picks or have them sent directly to your inbox or cell phone. The soon-to-be Rookie of the Year has been great on the glass lately, averaging 8.6 boards over his last five games while grabbing 7+ in all of them.  We invented the lineup optimizer in 2015 & have continued to build the most accurate, innovative & profitable DFS tools in the industry. Terms of Use | Privacy Policy While Serbia has the chance to be the biggest sleeper in the tournament and a real dark horse I don’t think this first game is the ideal game for them to get out of the gates flying. Elite scoring threat Aleksandar Mitrovic is coming off a broken foot and is one of the 2 key cogs next to Dusan Vlahovic that make this offense hum&even if Mitrovic plays I would not expect him to be at 100%.
    You can bet that the score after full time will be more or less than the total. A full-game soccer bet is official at the completion of a full soccer game. That’s 90 minutes of play as well as injury time unless otherwise indicated on the sports sheets or oddsboards. The results from extra time or penalty shootouts are not used to calculate a winning or losing soccer wager. Soccer tips for today are the most demanded when it comes to weekend football matches. Bookmakers even provide a separate category of bets for such weekend football staking. Our site offers tips for these games, and, additionally, all of them can be sorted by date. Moreover, it is quite profitable to bet on such games because of a great number of stakes, which allow you to win a grand sum.

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