Ham and Cheese Egg Scramble

Breakfast is by far my favorite meal of the day. I always wondered why breakfast dates aren’t a more common thing. Keep your dinner foods, I could eat waffles, omelets, pancakes, toast all day long. This ham and cheese egg scramble recipe is one of my all time favorites.

I really like egg scrambles because they are great for wiping out ingredients in the fridge that aren’t being used. Just chop up some fresh produce, lean meats, and scramble with eggs. YUM!!

Scrambles are also a really great source of protein. The average person should be getting 1 gram of protein for every pound they weigh. It’s good to get a lot of protein in the morning because protein is slowly digested which means you will feel fuller longer. Eating breakfast every morning is essential for speeding up the body’s metabolism and burning unwanted fat.

This particular recipe serves 2. I guess that’s what happens when you move in with someone…their stomach becomes yours to feed!!

Here’s what you’ll need:

  • 5 eggs
  • 1 Cup of fully cooked ham
  • 1/2 cup of chopped tomatoes
  • 2 pieces of whole wheat toast (optional)
  • Garlic Salt
  • Cracked Pepper
  • Optional: shredded cheddar cheese

Here’s what you do:

  1. Coat a medium sized sauce pan with cooking spray (I use coconut oil spray) and turn on medium-high. Add the ham so it browns a little.
  2. In a medium sized mixing bowl, separate the eggs so you only use 2 whole eggs and 3 egg whites. Whisk and add a little salt and pepper.
  3. Add egg mixture to ham and let cook without stirring.
  4. Add tomatoes and let cook without stirring
  5. Once the eggs look like they are fully cooked on the bottom, start scrambling. Don’t over scramble!
  6. Optional: top with a little cheddar cheese once it’s on the plate.

Is there something you’d like to see on my blog? Leave me a comment and I’ll make it happen!

xo, CupKate

Katelynn Ansari

83 thoughts on “Ham and Cheese Egg Scramble

  1. I wish to voice my affection for your kind-heartedness in support of those who must have help with the subject. Your personal dedication to getting the solution across turned out to be exceedingly significant and have continuously encouraged associates like me to achieve their endeavors. Your insightful facts indicates a lot a person like me and even more to my peers. Thank you; from everyone of us.

  2. I wanted to write you that little remark to finally say thanks once again with the exceptional suggestions you’ve shown in this article. This is simply seriously generous with people like you to deliver extensively all many individuals would’ve supplied for an electronic book to earn some bucks for themselves, precisely considering the fact that you might well have done it if you desired. These smart ideas as well served like a easy way to understand that the rest have the identical fervor much like mine to grasp much more when considering this matter. I know there are thousands of more pleasant occasions in the future for those who see your blog post.

  3. Thanks a lot for providing individuals with a very remarkable possiblity to read from this web site. It is usually very terrific and as well , packed with a great time for me personally and my office fellow workers to search your blog really 3 times per week to learn the new guides you have got. Of course, we’re always fascinated considering the exceptional points served by you. Some 2 facts in this posting are really the most suitable we’ve ever had.

  4. I precisely desired to say thanks again. I’m not certain the things that I would’ve tried in the absence of the entire pointers revealed by you about such a concern. It was before a real traumatic problem in my view, but discovering this expert approach you resolved that took me to cry for delight. I’m just happier for this service and then have high hopes you comprehend what an amazing job that you are providing educating others using a web site. I am certain you have never come across any of us.

  5. I and my pals have already been digesting the excellent tips and tricks located on your web page while suddenly developed an awful feeling I had not expressed respect to the blog owner for them. Those boys came consequently passionate to see them and have extremely been enjoying them. Thanks for actually being so considerate and for using such outstanding themes most people are really eager to be aware of. My personal sincere regret for not saying thanks to you earlier.

  6. I am just commenting to make you know what a great encounter my friend’s daughter went through studying your site. She learned some pieces, including what it’s like to have an amazing giving heart to let many more effortlessly know just exactly selected advanced topics. You truly did more than visitors’ expectations. Thanks for churning out the great, dependable, edifying not to mention easy thoughts on the topic to Evelyn.

  7. I’m commenting to make you understand of the wonderful experience my daughter enjoyed browsing your blog. She came to understand some pieces, which included how it is like to possess an excellent helping character to make other folks without hassle gain knowledge of selected problematic matters. You actually did more than people’s expectations. Thanks for showing these practical, safe, explanatory and also cool tips about this topic to Emily.

  8. I simply wished to thank you very much once again. I’m not certain the things that I could possibly have handled in the absence of the actual opinions shared by you about that problem. This has been an absolute distressing condition for me personally, but noticing this specialised style you solved that made me to cry with happiness. Extremely happy for your advice and in addition trust you know what a great job you were putting in instructing the others all through your blog post. I am sure you have never encountered all of us.

  9. I wanted to compose you the tiny note to be able to give many thanks again for the pleasing basics you have shared above. It has been really seriously generous with people like you to provide unhampered all that a few individuals could possibly have offered for sale for an e-book to get some cash for their own end, certainly now that you could possibly have done it in case you decided. Those things likewise acted to become great way to be certain that someone else have a similar interest much like my personal own to know a whole lot more with reference to this issue. Certainly there are numerous more pleasant times in the future for individuals that read through your blog.

  10. I and also my pals have already been reading the best points found on your web site and at once I had a terrible suspicion I had not expressed respect to the blog owner for those secrets. These young boys are actually so warmed to see them and have now in truth been loving these things. I appreciate you for simply being simply kind as well as for obtaining variety of outstanding themes millions of individuals are really wanting to learn about. My sincere regret for not saying thanks to sooner.

  11. I have to express my gratitude for your kindness in support of those people who require guidance on in this study. Your very own dedication to getting the solution all through had been astonishingly important and has frequently enabled those just like me to reach their desired goals. The helpful guidelines entails a whole lot a person like me and still more to my mates. Thank you; from everyone of us.

  12. My husband and i were absolutely satisfied that Chris managed to finish up his homework with the ideas he discovered using your site. It’s not at all simplistic to just choose to be giving out facts that many people might have been selling. And we also figure out we now have the blog owner to thank for that. The main explanations you have made, the simple site navigation, the friendships you can make it possible to foster – it is all sensational, and it is helping our son and the family recognize that this issue is satisfying, which is exceptionally fundamental. Many thanks for all the pieces!

  13. I needed to write you one very small note to finally thank you yet again on your incredible suggestions you’ve shared on this website. It is really pretty generous with you to provide unhampered exactly what most people might have supplied as an ebook to help with making some dough for their own end, and in particular seeing that you might well have done it if you ever wanted. These good tips also served to become a fantastic way to comprehend most people have similar desire just as mine to see significantly more related to this problem. I know there are a lot more pleasant situations up front for people who see your website.

  14. Thank you so much for providing individuals with a very pleasant chance to check tips from this blog. It is usually so awesome and also packed with a great time for me personally and my office mates to visit the blog on the least thrice in one week to learn the new stuff you have. And lastly, we are usually pleased concerning the striking creative ideas served by you. Certain two points in this posting are unquestionably the finest I have had.

  15. Thank you for all your labor on this web page. My niece delights in setting aside time for internet research and it is simple to grasp why. A lot of people hear all regarding the lively method you produce rewarding techniques on your blog and foster response from the others on that subject matter plus our favorite simple princess is without a doubt learning a lot of things. Enjoy the rest of the year. You are carrying out a superb job.

  16. Thanks a lot for providing individuals with an extremely breathtaking chance to read in detail from this website. It is always so nice plus stuffed with fun for me personally and my office peers to visit your website nearly thrice every week to read the latest guidance you will have. And lastly, I’m also always happy concerning the magnificent suggestions you give. Some two areas on this page are truly the most suitable I’ve ever had.

  17. My spouse and i felt really happy that John could round up his researching because of the ideas he obtained in your web site. It is now and again perplexing just to possibly be offering hints others may have been making money from. We see we have the website owner to thank because of that. The specific illustrations you’ve made, the simple blog menu, the relationships your site help to create – it’s mostly great, and it’s assisting our son in addition to our family reason why this content is cool, which is truly fundamental. Many thanks for all the pieces!

  18. I enjoy you because of all of the hard work on this blog. My aunt take interest in conducting internet research and it’s obvious why. Many of us learn all regarding the compelling way you create both useful and interesting strategies by means of the web site and as well as inspire participation from other ones on the point then my daughter is without a doubt understanding a great deal. Take pleasure in the rest of the new year. You have been conducting a glorious job.

  19. I definitely wanted to construct a simple word in order to thank you for some of the superb suggestions you are sharing at this website. My extensive internet investigation has now been honored with sensible concept to talk about with my family. I ‘d point out that most of us site visitors actually are undoubtedly endowed to be in a fantastic network with so many brilliant people with helpful strategies. I feel very much fortunate to have encountered your entire website page and look forward to plenty of more awesome minutes reading here. Thanks a lot once more for everything.

  20. I precisely had to thank you so much once more. I am not sure the things that I could possibly have gone through without the entire pointers discussed by you directly on this theme. It absolutely was a very terrifying condition for me, however , taking a look at a expert approach you treated it took me to weep over joy. I’m just thankful for your service and in addition believe you are aware of a great job you are providing educating many people thru your webpage. I know that you’ve never got to know all of us.

  21. I’m just commenting to make you be aware of what a extraordinary discovery my daughter developed viewing yuor web blog. She mastered a wide variety of things, including what it is like to have an awesome helping nature to let many people completely know a variety of advanced matters. You truly did more than visitors’ desires. I appreciate you for presenting such powerful, healthy, educational not to mention cool tips on this topic to Kate.

  22. Thanks so much for giving everyone an exceptionally spectacular opportunity to read from here. It’s always very beneficial plus stuffed with a good time for me and my office mates to visit the blog minimum three times in a week to see the latest secrets you will have. Not to mention, I’m so always fascinated with your mind-blowing opinions you serve. Selected 4 areas on this page are completely the best we’ve ever had.

  23. I would like to convey my respect for your kind-heartedness supporting men who really want help with in this question. Your special commitment to getting the solution along has been astonishingly advantageous and has in most cases empowered people just like me to reach their goals. Your entire interesting instruction signifies this much to me and even further to my office colleagues. Thanks a lot; from all of us.

  24. I wish to show thanks to the writer for rescuing me from this type of condition. As a result of scouting throughout the internet and seeing ideas that were not helpful, I thought my entire life was gone. Being alive devoid of the solutions to the problems you have solved all through your good website is a critical case, and ones that could have negatively damaged my entire career if I had not encountered your web blog. Your own personal talents and kindness in dealing with the whole lot was very useful. I am not sure what I would have done if I hadn’t discovered such a subject like this. I am able to at this time look ahead to my future. Thank you so much for this impressive and effective guide. I will not think twice to endorse your blog to any individual who requires guidance about this situation.

  25. Thank you so much for giving everyone an extremely breathtaking opportunity to read in detail from this web site. It’s always so amazing and jam-packed with a good time for me and my office friends to search your blog minimum three times per week to see the newest stuff you have. And definitely, I’m so certainly fulfilled with the effective points served by you. Certain 4 areas in this post are surely the most impressive we have all had.

  26. I simply wanted to make a brief note to appreciate you for all of the remarkable items you are placing here. My long internet look up has at the end of the day been compensated with professional concept to go over with my great friends. I would believe that we website visitors are quite blessed to dwell in a wonderful place with many lovely people with beneficial tips and hints. I feel very much fortunate to have discovered your entire website page and look forward to really more thrilling times reading here. Thanks a lot again for a lot of things.

  27. I just wanted to construct a small remark to be able to thank you for all of the wonderful techniques you are giving out at this website. My long internet look up has at the end been recognized with sensible ideas to talk about with my relatives. I would mention that we website visitors actually are extremely blessed to live in a fantastic site with so many brilliant people with great points. I feel really privileged to have used your weblog and look forward to many more brilliant minutes reading here. Thanks a lot again for all the details.

  28. I happen to be writing to make you know what a notable experience my wife’s daughter went through checking your web site. She learned too many things, which include what it’s like to possess an excellent helping mood to get many others with no trouble fully understand specific complex topics. You undoubtedly did more than my expectations. Thanks for giving those interesting, trustworthy, edifying not to mention fun thoughts on your topic to Julie.

  29. Thanks so much for providing individuals with an extremely terrific possiblity to discover important secrets from this website. It can be very excellent and jam-packed with a lot of fun for me and my office friends to search your web site a minimum of 3 times every week to read through the new things you have. Not to mention, I am also usually happy considering the unbelievable tips served by you. Certain 2 ideas in this article are completely the very best I’ve ever had.

  30. I’m just commenting to let you understand of the useful experience my wife’s princess found visiting the blog. She even learned many things, not to mention how it is like to have an ideal coaching character to let a number of people just grasp some problematic topics. You undoubtedly did more than visitors’ desires. Many thanks for distributing these valuable, safe, informative and also fun tips on that topic to Emily.

  31. I wanted to jot down a brief message so as to thank you for some of the awesome advice you are placing at this site. My rather long internet look up has finally been paid with extremely good strategies to go over with my neighbours. I would declare that most of us site visitors actually are undoubtedly fortunate to be in a really good network with many outstanding individuals with valuable secrets. I feel pretty grateful to have encountered your entire site and look forward to so many more fabulous moments reading here. Thanks a lot once again for all the details.

  32. I wanted to send you this little note in order to give many thanks over again just for the extraordinary opinions you have provided here. This has been really extremely generous with people like you to present freely what many individuals could possibly have made available for an e book to earn some dough for themselves, and in particular seeing that you might well have tried it in the event you wanted. These techniques additionally acted to become a great way to comprehend some people have the same eagerness similar to my very own to find out many more with regard to this condition. I think there are a lot more enjoyable sessions in the future for individuals who go through your blog post.

  33. I truly wanted to make a small remark to say thanks to you for all the marvelous points you are writing at this website. My time intensive internet lookup has at the end of the day been recognized with wonderful insight to talk about with my family members. I would believe that many of us site visitors actually are unquestionably endowed to dwell in a notable network with many special professionals with very beneficial tricks. I feel truly happy to have discovered your entire web site and look forward to really more excellent times reading here. Thanks once again for all the details.

  34. My husband and i have been very joyful that Ervin could deal with his web research through your precious recommendations he had from your very own weblog. It is now and again perplexing just to continually be handing out procedures which other folks could have been trying to sell. And we realize we have got the writer to appreciate for that. These explanations you’ve made, the simple website navigation, the relationships you will assist to engender – it’s all extraordinary, and it is letting our son in addition to our family imagine that the topic is exciting, which is certainly very fundamental. Thank you for everything!

  35. I am also writing to let you be aware of of the exceptional encounter my princess had visiting the blog. She noticed a wide variety of pieces, which include how it is like to possess a marvelous helping spirit to let other people without difficulty fully understand a variety of multifaceted matters. You actually exceeded our own desires. Many thanks for supplying such insightful, dependable, explanatory and also fun tips on this topic to Julie.

  36. I in addition to my guys have already been examining the good strategies located on your site and quickly I got an awful suspicion I had not expressed respect to the web site owner for those strategies. These boys came so joyful to learn all of them and have now pretty much been making the most of these things. Appreciate your getting really considerate and then for utilizing this form of beneficial useful guides millions of individuals are really desirous to discover. My honest apologies for not expressing gratitude to you sooner.

  37. I simply had to thank you very much yet again. I’m not certain what I might have worked on in the absence of the creative ideas documented by you directly on such a concern. It has been an absolute troublesome matter in my position, however , looking at a specialised avenue you processed the issue made me to jump with joy. I’m just thankful for this information and believe you comprehend what an amazing job you are accomplishing teaching many others using a site. More than likely you haven’t come across all of us.

  38. I precisely wanted to appreciate you once more. I am not sure what I could possibly have taken care of without those tips and hints shared by you concerning such question. This has been a real challenging concern in my circumstances, but finding out this professional form you managed the issue made me to leap with contentment. I am just happy for this work and thus sincerely hope you know what a powerful job your are accomplishing instructing other individuals with the aid of your blog. I am sure you haven’t encountered any of us.

Leave a Reply

Your email address will not be published. Required fields are marked *